THE FOUNDATION
White Belt
![](images/white-belt-the-foundation/White belt requirements.png)
![](images/white-belt-the-foundation/Walking Stance.png)
![](images/white-belt-the-foundation/Push-Ups.png)
![](images/white-belt-the-foundation/sit-ups.png)
![](images/white-belt-the-foundation/Jumping-jacks.png)
![](images/white-belt-the-foundation/Squats.png)
![](images/white-belt-the-foundation/antique-parchmentfirst form diagram..png)
Each belt has a set number of training hours a student must complete before they are eligible for the promotion test.
White Belt to Yellow Belt :
38 Hours
The board break Is a middle front kick.
![](images/white-belt-the-foundation/Forward leaning stance left arm cross solo.png)
Basic Stances :
Forward leaning Stance right arm cross
![](images/white-belt-the-foundation/Forward leaning stance ninja feet.png)
Basic Front Kicks :
Right Leg Snap Kick
![](images/white-belt-the-foundation/lead leg snap kick sequense 1.png)
![](images/white-belt-the-foundation/Hourse riding stance.png)
![(placeholder)](images/white-belt-the-foundation/shape_43.png)
![(placeholder)](images/white-belt-the-foundation/shape_44.png)
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![](images/white-belt-the-foundation/The Foundation.png)