Enter Text


     All Basic kicks:

     All Intermediate Kicks:

     Advanced Kicks:

Hand strikes

     All Basic Hand Strickes:

     All Intermediate Strikes:



       All basic blocks:

      All Intermediate Blocks:




      All Basic Stances:     

     All Intermediate Stance:     



All Speed drills.  

     Speed drill number One.

     Speed dill number Two.

     Speed dill number Three.

     Speed drill number Four.

Physical requirements:

               85 sit ups

               85 push-ups,

               85 jumping jacks

               85 squats.

Red Form No count.

( The Fire)

All requirements should be done on front and rear sides.