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Kicks

     All Basic kicks:

     All Intermediate Kicks:

     Advanced Kicks:


Hand strikes

     All Basic Hand Strickes:

     All Intermediate Strikes:

     Advanced


Blocks

       All basic blocks:

      All Intermediate Blocks:

     Advanced

         

Stances

      All Basic Stances:     

     All Intermediate Stance:     

     Advanced   

               

All Speed drills.  

     Speed drill number One.

     Speed dill number Two.

     Speed dill number Three.

     Speed drill number Four.


Physical requirements:

               85 sit ups

               85 push-ups,

               85 jumping jacks

               85 squats.


Red Form No count.

( The Fire)

All requirements should be done on front and rear sides.