Enter Text

Purple Form 21 movements.

( The Storm)

All requirements should be done on front and rear sides.

Kicks

     All Basic kicks:

     Intermediate Kicks: Spin and Axe.


Hand Strikes

      All Basic Hand Strickes:

     Intermediate Strikes: All Knifhands and Vertical Strikes.


Blocks

      All basic blocks:

     Intermediate Blocks: Elbow blocks.


Stances

      All Basic Stances:     

     Intermediate Stance:


All Speed drills.  

     Speed drill number One.

     Speed dill number Two.

     Speed dill number Three.


     Physical requirements:

               55 sit ups

               55 push-ups

               55 jumping jacks

               55 squats