Enter Text

Green Form 21 movements.

( The Hidden Path)

All requirements should be done on front and rear sides.


     All Basic kicks:

     Intermediate Kicks: Cresent Kick.

Hand Strikes

      All Basic Hand Strickes:

     Intermediate Strikes: Knifhand and Vertical Strike.


      All basic blocks:

     Intermediate Blocks: Foot blocks.


      All Basic Stances:     

     Intermediate Stance: Back Stance

All Speed drills.  

     Speed drill number One.

     Speed dill number Two.

     Speed dill number Three.

     Physical requirements:

               45 sit ups

               45 push-ups

               45 jumping jacks

               45 squats