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Green Form 21 movements.

( The Hidden Path)

All requirements should be done on front and rear sides.

Kicks

     All Basic kicks:

     Intermediate Kicks: Cresent Kick.


Hand Strikes

      All Basic Hand Strickes:

     Intermediate Strikes: Knifhand and Vertical Strike.


Blocks

      All basic blocks:

     Intermediate Blocks: Foot blocks.


Stances

      All Basic Stances:     

     Intermediate Stance: Back Stance


All Speed drills.  

     Speed drill number One.

     Speed dill number Two.

     Speed dill number Three.


     Physical requirements:

               45 sit ups

               45 push-ups

               45 jumping jacks

               45 squats