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Basic kicks: Front Snap Kick, Front Groin Kick and Front Push Kick.

Hand strikes: Jab and Cross.

Basic blocks: High Block, Low Block, Inside Block and Outside. 


Basic stances: Ready Stance and Walking Stance.

Speed drill number one.

Physical requirements:

               15 sit ups

               15 push-ups,

               15 jumping jacks

               15 squats.

White Form: 8 movements.

(The Foundation)

All requirements should be done on front and rear sides.