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Kicks

     All Basic kicks:

     Intermediate Kicks: Revers Round House


Hand strikes

       All Basic Hand Strickes:

       Intermediate Strikes: Palm Strike.


Blocks

       All basic blocks:

       Intermediate Blocks:

         

Stances

      All Basic Stances:     

      Intermediate Stance.    

               

All speed drills:  

     Speed drill number Two.


     Physical requirements:

               65 sit ups

               65 push-ups

               65 jumping jacks

               65 squats


Blue Form No count.

( The Battling Brook)

All requirements should be done on front and rear sides.