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Basic kicks: Side Kick.


Hand strikes: Hammer Hand.


Basic blocks: Reverse Outside Block.             

             

Basic stances: Ready Stance, Walking Stance, Forward Leaning Stance and

Horse Riding Stance.

 

All speed drills:  

     Speed drill number One.

     Speed drill number Two.


     Physical requirements:

               35 sit ups

               35 push-ups

               35 jumping jacks

               35 squats


Orange Form 18 Movements.

(The Setting Sun)

All requirements should be done on front and rear sides.