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Basic kicks: Side Kick.

Hand strikes: Hammer Hand.

Basic blocks: Reverse Outside Block.             


Basic stances: Ready Stance, Walking Stance, Forward Leaning Stance and

Horse Riding Stance.


All speed drills:  

     Speed drill number One.

     Speed drill number Two.

     Physical requirements:

               35 sit ups

               35 push-ups

               35 jumping jacks

               35 squats

Orange Form 18 Movements.

(The Setting Sun)

All requirements should be done on front and rear sides.