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Basic kicks: Round Houses.


Basic hand strikes: Elbow Strikes.


Basic blocks: Shin Blocks. 

Basic stances: Ready Stance, Walking Stance, and Horse Riding Stance.

All speed drills:  

     Speed drill number One.

     Speed drill number Two.

     Physical requirements:

               25 sit ups

               25 push-ups

               25 jumping jacks

               25 squats.

Yellow Form 18 movements.

(The Rising Sun)

All requirements should be done on front and rear sides.