Welcome to our club !
Membership has its privileges.
let's get you started on he right path.
All workouts should be approximately
45 minutes. This does not include your 5 to 10 minute warm-up time and 5 to 10 minutes ending stretch.
Welcome to our club !
Membership has its privileges.
let's get you started on the right path.
Workouts should be approximately
30-45 minutes. This does not include your 5 to 10 minute warm-up time and 5 to 10 minutes ending stretch.
First you must understand the triangle of health. We've provided all the elements necessary for your success all you have to do is start the journey.
Fitness
Nutrition
Fitness
Nutrition
Relaxation
Relaxation
The Triangle of Health
AIl to often people tend to market things in appealing packages, take this pill and you'll feel great or just Buy my fitness CDs and you'll start losing unwanted fat!
In reality that's not the way it works. Health is a lifelong journey . . .
And if you're doing
it right, it's very
Rewarding
and fun !
Health is not a 90 day challenge!
OSI Health Club Has the knowledge necessary to get you into the best shape of your life !
GIVE YOU THE RIGHT
NUTRITIONAL ADVICE
WE WILL HELP YOU STAY ON TRACK WITH YOUR FITNESS GOALS
FIND YOUR PEACE AND BALANCE